Zensational Kids Yoga

Breath | Movement | Mindfulness

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Learn How Mindfulness in the classroom can
Activate the unlimited potential within every student

The educational arena has become overwhelming.

Stress and anxiety are causing students to become more:

  • Inattentive
  • Impulsive
  • Behaviorally reactive
  • Emotionally dysregulated

Their ability to cope, focus and learn suffers.

We help you cultivate a compassionate school community that flourishes. Students and educators learn how to calm, focus and develop greater resilience.

The Science Behind the practices

BREATH

Calms the nervous system

Enhances self-regulation

Relieves stress and anxiety

Improves focus

Balances energy

Helps to manage big emotions such as anger, fear and depression

MOVEMENT

Builds new brain cells for learning

Releases tension and trauma

Decreases impulsivity

Boosts mood

Coordinates activation of the right and left hemispheres of the brain

Metabolizes cortisol, the stress hormone

Improves gross and fine motor skill development

MINDFULNESS

Improves concentration and attention

Enhances cognitive control

Increases positive behaviors

Cultivates compassion for self and others

Supports social and emotional learning

Alleviates anxiety and depression

Reduces stress, burn-out and reactivity

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School-Based Programs
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Special Education Programs
Online Resources, Free Tools, Webinars, Yoga for Schools
Online Courses

 

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Workshops and Training
testimonial, Darren, School Testimonial
With some of the most exciting, emerging technologies and resources now available in education, the well-being of a child still must be the number one focus. The Zensational Kids programs are playing a critical role in helping our students better connect with their peers, better understand themselves and adapt to our ever-changing world. It is truly a joy to observe students embrace the different practices and techniques of yoga and mindfulness that support a healthy mind, body and spirit!”
-  Darren A. Petersen, Ed.D, Superintendent of Schools, Montvale Public Schools

Partial List of Schools We’ve Worked With

Curious about bringing Zensational Kids into your school?
Get In Touch

Contact

Email | allison@zensationalkids.com
Tel | (201) 446-0353
Schedule A Call

Let’s Connect