Breath | Movement | Mindfulness
A trauma-responsive approach to implementing
We can help. Contact us
Learn More about SELCalms the nervous system
Enhances self-regulation
Relieves stress and anxiety
Improves focus
Balances energy
Helps to manage big emotions such as anger, fear and depression
Builds new brain cells for learning
Releases tension and trauma
Decreases impulsivity
Boosts mood
Coordinates activation of the right and left hemispheres of the brain
Metabolizes cortisol, the stress hormone
Improves gross and fine motor skill development
Improves concentration and attention
Enhances cognitive control
Increases positive behaviors
Cultivates compassion for self and others
Supports social and emotional learning
Alleviates anxiety and depression
Reduces stress, burn-out and reactivity
Email | allison@zensationalkids.com
Tel | (201) 446-0353
Schedule A Call