Zensational Kids Yoga

Breath | Movement | Mindfulness

  • About
    • About Us
    • As Seen In
    • Where We’ve Been
    • Close
  • Programs
    • School Based Programs
      • PRE-K
      • Elementary School
      • Middle and High School
      • SEL competency and Mindfulness
      • SElf-care for educators
      • Close
    • Special Education Programs
      • Honoring the Special Needs Child
      • EDUCATE 2B: An Evidence-Based Intervention for ASD
      • Close
    • Online Courses and Webinars
    • Close
  • Trainings
  • Free Tools
    • Free Tools For Students
    • Free Tools For Teachers (and parents)
    • Articles On Mindfulness
    • Close
  • Store
  • Blog
  • Contact
    • Close
  • Members Area

November 3, 2019

Mindfulness and SEL for Educators

As the evidence-based research is mounting that  children’s capacity to cope with emotions influences their ability to learn, there has been a national movement in education to integrate social and emotional learning into the classroom.… Read More »

Article by / Blog Posts, Calming Tools, parenting and caregiving, Self-care, Social-Emotional Learning, Trauma-informed teaching

October 31, 2019

Imaginate to Create

 Your brain is supercharged with about a billion new brain cells that form essential connections called neurons that support you in learning and doing everything you need and want to do. The brain cells you… Read More »

Article by / Blog Posts, Focusing Tools, Meditation for you

August 20, 2019

Balancing the Nervous System

For many children, their behavior is unintentional and unplanned. Their behavior while disruptive and difficult to manage, is most often motivated purely as an attempt at communicating a need. Our most primary need? Safety. Their… Read More »

Article by / Blog Posts, Calming Tools, parenting and caregiving, Social-Emotional Learning, Trauma-informed teaching / autonomic nervous system, breathing techniques for calm, mindfulness, mindfulness in the classroom, self-awareness, self-care, self-management, self-regulation, social emotional learning, toxic stress

August 16, 2019

Understanding Your Brain

Along with teaching educators and students the actual practices of breath, movement and mindfulness, understanding the science of what you are doing strengthens the practice as well as the degree of “buy-in.” When you begin… Read More »

Article by / Blog Posts, Ready to Learn, Therapy Tools, Uncategorized / executive functions, mindfulness in the classroom, neuroscience, self compassion, self-regulation, triune brain

November 12, 2018

Simple Beginnings

Sometimes we are afraid to start something new. Fear of the unknown. Fear of the commitment. Sometimes we are reluctant to start something new because we are not even sure it will be worth the… Read More »

Article by / Blog Posts, Calming Tools, Meditation for you, Ready to Learn, Self-care / mindfulmicromoment, mindfulness in the classroom, self-regulation

October 31, 2018

“School Wellness Programs” = Well-Being For All

As we continue to work with schools across the country, there is a growing awareness of the importance a student’s overall health and well-being plays in learning. For many schools, they begin exploring wellness through… Read More »

Article by / Blog Posts, parenting and caregiving, Self-care, Trauma-informed teaching / nutrition, school initiatives, self-awareness, social emotional learning, well-being, wellness

April 12, 2018

5 Mindful, Trauma-Informed Tools to Increase Peace and Improve Behavior in the Classroom

Recent media events and research have been highlighting the need for educators to become more aware of the prevalence of trauma in the lives of the children we serve. As the ACE’s study has revealed,… Read More »

Article by zenadmin / Blog Posts, Calming Tools, Focusing Tools, Meditation for you, Self-care, Trauma-informed teaching / ACE study, anxiety, behavior, classroom management, mindfulness, Oprah, Safe space, stress-reduction, trauma-informed

March 10, 2018

The Power of HOW You Use Your Words

Every word we utter has the potential to grow a child, or shrink them. What is even more influential than what we say, is HOW we say it. The “what” is often obvious. The “how” is… Read More »

Article by zenadmin / Blog Posts, Calming Tools, Ready to Learn, Trauma-informed teaching, Uncategorized

February 27, 2018

How Yoga and Mindfulness Can Help Students Exposed to Trauma

There are many children in our classrooms that would benefit from learning tools to understand, express and manage their emotions. Children who have been affected by trauma are in constant states of hyperarousal and emotional… Read More »

Article by zenadmin / Blog Posts, Therapy Tools, Trauma-informed teaching, Uncategorized

January 17, 2018

How to Use Mindful Parenting in the Moment

We’ve all been here before: icy stand-offs, shouting matches, total meltdowns or even a minor disagreement that somehow escalated into something bigger. No matter how hard you try to diffuse the situation, your own emotions… Read More »

Article by zenadmin / Blog Posts, parenting and caregiving, Self-care

  • 1
  • 2
  • 3
  • 4
  • Next Page »

Categories

  • Autism
  • Blog Posts
  • Calming Tools
  • Energizing Tools
  • Focusing Tools
  • Meditation for you
  • parenting and caregiving
  • Ready to Learn
  • Self-care
  • Social-Emotional Learning
  • Special-needs
  • Therapy Tools
  • Trauma-informed teaching
  • Uncategorized

Upcoming Trainings


Find A Training Near You

Quick Links

  • School Based Programs
  • Upcoming Trainings
  • Cancellation Policy
  • Privacy Policy
  • My account

Contact

Email | allison@zensationalkids.com
Tel | (201) 446-0353
Schedule A Call

Let’s Connect

  • Facebook
  • LinkedIn
  • Pinterest
  • Twitter
  • YouTube
Copyright © 2017 · Zensational Kids Yoga
Developed By Renaissance Web Solutions