Zensational Kids Yoga

Breath | Movement | Mindfulness

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October 10, 2017

Energetic Tune-Up

You know when you hit an energetic wall in your day?? …..and you have to, “go on with the show?” There is more to do and you feel a bit worn out? Here is the… Read More »

Article by zenadmin / Blog Posts, Energizing Tools, Self-care

June 16, 2017

Summer Relaxation

Congratulations!!!! For many of you, the school year has ended and your summer vacation has begun. For others, hang in there. You must be close. As you prepare for your transition from caring for the… Read More »

Article by Allison Morgan / Blog Posts, Calming Tools, Self-care / mindfulness, nurturing you, relaxation

May 19, 2017

A Mother’s Day Meditation

“Little children, little worry. Big Children, big worry.”Bridget Morgan Whether you are a mother, or have one, I am sure you can relate to these words. My mother-in-law first shared these words of wisdom with… Read More »

Article by Allison Morgan / Blog Posts, Meditation for you, parenting and caregiving

August 4, 2016

I Am Not My Thoughts

“I love these socks that I am wearing today.” “When will it stop raining?” “I hope I have pb&j for lunch today.” “Who will I sit with at lunch?” “I don’t want to sit by… Read More »

Article by Allison Morgan / Blog Posts, Focusing Tools, Ready to Learn / mindful breathing for focus, monkey mind, self compassion, self-awareness

June 24, 2016

The Whole Learner – A Much Needed Shift in Education

By: Erin Corcoran – Educator (8th grade English), parent, wife, Zensational Kids student Parenting took a long time. Doctors, shots, more doctors and excruciating waiting. Reality set in after spending more time figuring out how… Read More »

Article by lamurray@sau15.net / Blog Posts, Ready to Learn / educational reform, mindfulness in the classroom, reflection, self-awareness, whole child, yoga for classrooms

June 13, 2016

Yoga and Mindfulness for Students with Autism – No Mats Required

The study began in 2014 as part of a student’s doctoral project at Touro College, School of Health Sciences, Doctor of Physical Therapy Program.  After a lengthy process of obtaining approvals, the research began. Research… Read More »

Article by Allison Morgan / Blog Posts, Ready to Learn, Therapy Tools / autism and mindfulness, behavior, carry-over of skills, inclusion, special-education, stress-reduction, yoga research

May 24, 2016

Melt Away Children’s Stress

An increasing number of children are experiencing higher levels of stress today.  Muscle relaxation techniques can go a long way in reducing children’s stress levels. “Abbreviated progressive muscle relaxation (APMR) is a much used stress-management… Read More »

Article by Allison Morgan / Blog Posts, Calming Tools / anxiety in youth, autism and mindfulness, emotional awareness, relaxation, stress-reduction

May 17, 2016

Taming the Anger Monster

We all have had moments when we sense the “anger monster” boiling up within us. We know all about the huffing and puffing that we instinctively do to stop ourselves from possibly saying or doing something… Read More »

Article by Allison Morgan / Blog Posts, Energizing Tools / autism and mindfulness, emotional awareness, relaxation, self-awareness, yoga for differently-abled children

January 28, 2016

The Power of Breath

The Power of Breath

by: Kate Murphy Educate 2B breathing tools are meant to help children wake up and calm down. The use of breath as a tool to help with self-regulation and to optimize performance goes back thousands… Read More »

Article by Allison Morgan / Blog Posts, Calming Tools, Focusing Tools, Ready to Learn / autism and mindfulness, calming the monkey mind, focus and attention

October 10, 2015

Yoga For Autism: A Therapist’s Experience

Yoga for Autisim

Yoga for Autism, ADHD and Differently-Abled Children is a course that I created with  my mentor and dear friend, Shakta Kaur. Shakta created Radiant Child Yoga and has personally trained thousands of people in the… Read More »

Article by Allison Morgan / Blog Posts, Therapy Tools / autism and mindfulness, emotional awareness, parenting a special needs child, self-awareness, yoga for autism

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