You know when you hit an energetic wall in your day?? …..and you have to, “go on with the show?” There is more to do and you feel a bit worn out? Here is the… Read More »
Summer Relaxation
Congratulations!!!! For many of you, the school year has ended and your summer vacation has begun. For others, hang in there. You must be close. As you prepare for your transition from caring for the… Read More »
A Mother’s Day Meditation
“Little children, little worry. Big Children, big worry.”Bridget Morgan Whether you are a mother, or have one, I am sure you can relate to these words. My mother-in-law first shared these words of wisdom with… Read More »
I Am Not My Thoughts
“I love these socks that I am wearing today.” “When will it stop raining?” “I hope I have pb&j for lunch today.” “Who will I sit with at lunch?” “I don’t want to sit by… Read More »
The Whole Learner – A Much Needed Shift in Education
By: Erin Corcoran – Educator (8th grade English), parent, wife, Zensational Kids student Parenting took a long time. Doctors, shots, more doctors and excruciating waiting. Reality set in after spending more time figuring out how… Read More »
Yoga and Mindfulness for Students with Autism – No Mats Required
The study began in 2014 as part of a student’s doctoral project at Touro College, School of Health Sciences, Doctor of Physical Therapy Program. After a lengthy process of obtaining approvals, the research began. Research… Read More »
Melt Away Children’s Stress
An increasing number of children are experiencing higher levels of stress today. Muscle relaxation techniques can go a long way in reducing children’s stress levels. “Abbreviated progressive muscle relaxation (APMR) is a much used stress-management… Read More »
Taming the Anger Monster
We all have had moments when we sense the “anger monster” boiling up within us. We know all about the huffing and puffing that we instinctively do to stop ourselves from possibly saying or doing something… Read More »
The Power of Breath
by: Kate Murphy Educate 2B breathing tools are meant to help children wake up and calm down. The use of breath as a tool to help with self-regulation and to optimize performance goes back thousands… Read More »
Yoga For Autism: A Therapist’s Experience
Yoga for Autism, ADHD and Differently-Abled Children is a course that I created with my mentor and dear friend, Shakta Kaur. Shakta created Radiant Child Yoga and has personally trained thousands of people in the… Read More »
