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Calming Tools

Melt Away Children’s Stress

May 24, 2016 by Allison Morgan

An increasing number of children are experiencing higher levels of stress today.  Muscle relaxation techniques can go a long way in reducing children’s stress levels. “Abbreviated progressive muscle relaxation (APMR) is a much used stress-management technique. Its efficacy relevant to placebo control is already established in the literature.” In one study, “One hundred and one […]

Filed Under: All Blog Posts, Calming Tools Tagged With: anxiety in youth, autism and mindfulness, emotional awareness, relaxation, stress-reduction

The Power of Breath

January 28, 2016 by Allison Morgan

The Power of Breath

by: Kate Murphy Educate 2B breathing tools are meant to help children balance their nervous system. We describe this to children as helping them to “wake up and calm down.” The use of breath as a tool to help with self-regulation and to optimize performance goes back thousands of years. Athletes, musicians, mystics and others […]

Filed Under: All Blog Posts, Calming Tools, Focusing Tools, Ready to Learn Tagged With: autism and mindfulness, calming the monkey mind, focus and attention

Walking The Plank

February 20, 2014 by Allison Morgan

I was recently asked WHY plank position is such a beneficial pose for kids in school, therapy, home, etc, so I decided I would address the question as a blog piece and hopefully help those that would like to understand the benefits and the precautions when introducing this pose to children. PHYSICAL BENEFITS If you […]

Filed Under: All Blog Posts, Calming Tools, Energizing Tools, Focusing Tools, Ready to Learn, Therapy Tools Tagged With: pose, tactile system, vestibular system

The Power of Unconditional Love

March 1, 2013 by Allison Morgan

I recently read an article about the research that is being conducted to better understand the relationship between animals and individuals on the autistic spectrum.  In this article, children between the ages of 5-13 where given pet guinea pigs to hold while in the presence of other adults.  The findings were quite remarkable. “They found […]

Filed Under: All Blog Posts, Autism, Calming Tools, Focusing Tools, Meditation for you, parenting and caregiving, Self-care, Social-Emotional Learning, Special-needs, Trauma-informed teaching Tagged With: Autism, behavior, pets, social skills, special needs, therapy, yoga for differently-abled children

Literature Lesson Plan

April 12, 2012 by Allison Morgan

Kindergarteners are so eager to learn and share their views and ideas.  I love getting to bring yoga into their classrooms each week.  Although I always plan to bring enriching lessons to their education, I ALWAYS find that I am the one who gains so much inspiration and knowledge from watching and listening to them. […]

Filed Under: All Blog Posts, Calming Tools, Energizing Tools, Focusing Tools, parenting and caregiving, Ready to Learn, Social-Emotional Learning, Therapy Tools, Trauma-informed teaching

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Email | allison@zensationalkids.com
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  • About
    • About Us
    • Principles and Practices
    • Social Emotional Learning and Mindfulness
    • Back
  • Programs
    • Creating Trauma-Responsive Classrooms
    • Embodied Mindfulness for Educators
    • Curriculum for Pre-K – 12th Grade
    • In-Class Programs
    • Peaceful Parenting and Caregiving
    • Neurodiversity and Special Education
    • Back
  • Resources
    • Resources and Graphics
    • Articles
    • Back
  • Video Library
  • Shop
    • Workshops and Trainings
    • Books/Manuals
    • Webinars
    • Video Library
    • Classroom Bundle
    • Resources
    • Back
  • Contact