You know when you hit an energetic wall in your day?? …..and you have to, “go on with the show?” There is more to do and you feel a bit worn out? Here is the perfect pick-me-up and does not involve any caffeine (a much healthier and sustainable option). This comes from the work of […]
Energizing Tools
Taming the Anger Monster
We all have had moments when we sense the “anger monster” boiling up within us. We know all about the huffing and puffing that we instinctively do to stop ourselves from possibly saying or doing something we can’t take back. Do you know any children that have that same “anger monster,” but lack the control or […]
Walking The Plank
I was recently asked WHY plank position is such a beneficial pose for kids in school, therapy, home, etc, so I decided I would address the question as a blog piece and hopefully help those that would like to understand the benefits and the precautions when introducing this pose to children. PHYSICAL BENEFITS If you […]
Literature Lesson Plan
Kindergarteners are so eager to learn and share their views and ideas. I love getting to bring yoga into their classrooms each week. Although I always plan to bring enriching lessons to their education, I ALWAYS find that I am the one who gains so much inspiration and knowledge from watching and listening to them. […]
