• Skip to main content
  • Skip to footer
  • Log In
    • Access your video library
    • Find out more about purchasing a video library for multiple classrooms
  • Subscribe

Zensational Kids Yoga

Breath | Movement | Mindfulness

  • About
    • About Us
    • Principles and Practices
    • Social Emotional Learning and Mindfulness
  • Programs
    • Creating Trauma-Responsive Classrooms
    • Embodied Mindfulness for Educators
    • Curriculum for Pre-K – 12th Grade
    • In-Class Programs
    • Peaceful Parenting and Caregiving
    • Neurodiversity and Special Education
  • Resources
    • Resources and Graphics
    • Articles
  • Video Library
  • Shop
    • Workshops and Trainings
    • Books/Manuals
    • Webinars
    • Video Library
    • Classroom Bundle
    • Resources
  • Contact

Meditation for you

Imaginate to Create

October 31, 2019 by Allison Morgan

 Your brain is supercharged with about a billion new brain cells that form essential connections called neurons that support you in learning and doing everything you need and want to do. The brain cells you use will strengthen; the ones you don’t will wither away. The withering part is just as important as the strengthening […]

Filed Under: All Blog Posts, Focusing Tools, Meditation for you

Simple Beginnings

November 12, 2018 by Allison Morgan

Sometimes we are afraid to start something new. Fear of the unknown. Fear of the commitment. Sometimes we are reluctant to start something new because we are not even sure it will be worth the time and effort. So “why bother?” In regards to mindfulness, the research is pretty clear. Improvement in behavior, mood, temperament, […]

Filed Under: All Blog Posts, Calming Tools, Meditation for you, Ready to Learn, Self-care Tagged With: mindfulmicromoment, mindfulness in the classroom, self-regulation

5 Mindful, Trauma-Informed Tools to Increase Peace and Improve Behavior in the Classroom

April 12, 2018 by Allison Morgan

Recent media events and research have been highlighting the need for educators to become more aware of the prevalence of trauma in the lives of the children we serve. As the ACE’s study has revealed, the rates of trauma and causes of trauma are expansive. They not only impact the child’s life now, in the […]

Filed Under: All Blog Posts, Calming Tools, Focusing Tools, Meditation for you, Self-care, Trauma-informed teaching Tagged With: ACE study, anxiety, behavior, classroom management, mindfulness, Oprah, Safe space, stress-reduction, trauma-informed

A Mother’s Day Meditation

May 19, 2017 by Allison Morgan

“Little children, little worry. Big Children, big worry.”Bridget Morgan Whether you are a mother, or have one, I am sure you can relate to these words. My mother-in-law first shared these words of wisdom with me when our children were very young. At that time I thought, “Are you crazy? You mean, this worry is […]

Filed Under: All Blog Posts, Meditation for you, parenting and caregiving

The Power of Unconditional Love

March 1, 2013 by Allison Morgan

I recently read an article about the research that is being conducted to better understand the relationship between animals and individuals on the autistic spectrum.  In this article, children between the ages of 5-13 where given pet guinea pigs to hold while in the presence of other adults.  The findings were quite remarkable. “They found […]

Filed Under: All Blog Posts, Autism, Calming Tools, Focusing Tools, Meditation for you, parenting and caregiving, Self-care, Social-Emotional Learning, Special-needs, Trauma-informed teaching Tagged With: Autism, behavior, pets, social skills, special needs, therapy, yoga for differently-abled children

SUBSCRIBE and automatically receive our latest free resources!

Subscribe

Receive free videos, articles and downloads for home and the classroom.

Footer

Contact

Email | allison@zensationalkids.com
Tel | (201) 446-0353

Let's Connect

  • Facebook
  • Instagram
  • LinkedIn
  • Twitter
  • YouTube

Search this Site

Copyright © 2023 · Zensational Kids LLC Developed By Renaissance Web Solutions

  • About
    • About Us
    • Principles and Practices
    • Social Emotional Learning and Mindfulness
    • Back
  • Programs
    • Creating Trauma-Responsive Classrooms
    • Embodied Mindfulness for Educators
    • Curriculum for Pre-K – 12th Grade
    • In-Class Programs
    • Peaceful Parenting and Caregiving
    • Neurodiversity and Special Education
    • Back
  • Resources
    • Resources and Graphics
    • Articles
    • Back
  • Video Library
  • Shop
    • Workshops and Trainings
    • Books/Manuals
    • Webinars
    • Video Library
    • Classroom Bundle
    • Resources
    • Back
  • Contact