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Self-care

Mindfulness and SEL for Educators

November 3, 2019 by Allison Morgan

As the evidence-based research is mounting that  children’s capacity to cope with emotions influences their ability to learn, there has been a national movement in education to integrate social and emotional learning into the classroom. Often times, the implementation of SEL curriculum is driven by the goal of supporting the attainment of specific skills for […]

Filed Under: All Blog Posts, Calming Tools, parenting and caregiving, Self-care, Social-Emotional Learning, Trauma-informed teaching

Simple Beginnings

November 12, 2018 by Allison Morgan

Sometimes we are afraid to start something new. Fear of the unknown. Fear of the commitment. Sometimes we are reluctant to start something new because we are not even sure it will be worth the time and effort. So “why bother?” In regards to mindfulness, the research is pretty clear. Improvement in behavior, mood, temperament, […]

Filed Under: All Blog Posts, Calming Tools, Meditation for you, Ready to Learn, Self-care Tagged With: mindfulmicromoment, mindfulness in the classroom, self-regulation

“School Wellness Programs” = Well-Being For All

October 31, 2018 by Allison Morgan

As we continue to work with schools across the country, there is a growing awareness of the importance a student’s overall health and well-being plays in learning. For many schools, they begin exploring wellness through the lens of nutrition and exercise. Both are extremely important. What we eat directly effects how our body and brain […]

Filed Under: All Blog Posts, parenting and caregiving, Self-care, Trauma-informed teaching Tagged With: nutrition, school initiatives, self-awareness, social emotional learning, well-being, wellness

5 Mindful, Trauma-Informed Tools to Increase Peace and Improve Behavior in the Classroom

April 12, 2018 by Allison Morgan

Recent media events and research have been highlighting the need for educators to become more aware of the prevalence of trauma in the lives of the children we serve. As the ACE’s study has revealed, the rates of trauma and causes of trauma are expansive. They not only impact the child’s life now, in the […]

Filed Under: All Blog Posts, Calming Tools, Focusing Tools, Meditation for you, Self-care, Trauma-informed teaching Tagged With: ACE study, anxiety, behavior, classroom management, mindfulness, Oprah, Safe space, stress-reduction, trauma-informed

How to Use Mindful Parenting in the Moment

January 17, 2018 by Allison Morgan

We’ve all been here before: icy stand-offs, shouting matches, total meltdowns or even a minor disagreement that somehow escalated into something bigger. No matter how hard you try to diffuse the situation, your own emotions take over and before you know it, you’ve lost control too. As frustrating and difficult as this is can be, […]

Filed Under: All Blog Posts, parenting and caregiving, Self-care

Energetic Tune-Up

October 10, 2017 by Allison Morgan

You know when you hit an energetic wall in your day?? …..and you have to, “go on with the show?” There is more to do and you feel a bit worn out? Here is the perfect pick-me-up and does not involve any caffeine (a much healthier and sustainable option). This comes from the work of […]

Filed Under: All Blog Posts, Energizing Tools, Self-care

Summer Relaxation

June 16, 2017 by Allison Morgan

Congratulations!!!! For many of you, the school year has ended and your summer vacation has begun. For others, hang in there. You must be close. As you prepare for your transition from caring for the 20+ students in your classrooms, to nurturing your family and yourself, I wanted to offer some suggestions of how to […]

Filed Under: All Blog Posts, Calming Tools, Self-care Tagged With: mindfulness, nurturing you, relaxation

The Power of Unconditional Love

March 1, 2013 by Allison Morgan

I recently read an article about the research that is being conducted to better understand the relationship between animals and individuals on the autistic spectrum.  In this article, children between the ages of 5-13 where given pet guinea pigs to hold while in the presence of other adults.  The findings were quite remarkable. “They found […]

Filed Under: All Blog Posts, Autism, Calming Tools, Focusing Tools, Meditation for you, parenting and caregiving, Self-care, Social-Emotional Learning, Special-needs, Trauma-informed teaching Tagged With: Autism, behavior, pets, social skills, special needs, therapy, yoga for differently-abled children

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Email | allison@zensationalkids.com
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  • About
    • About Us
    • Principles and Practices
    • Social Emotional Learning and Mindfulness
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  • Programs
    • Creating Trauma-Responsive Classrooms
    • Embodied Mindfulness for Educators
    • Curriculum for Pre-K – 12th Grade
    • In-Class Programs
    • Peaceful Parenting and Caregiving
    • Neurodiversity and Special Education
    • Back
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    • Articles
    • Back
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