Academic Achievement

Balanced Energy

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Course Overview

Welcome to a transformative journey into the remarkable realm of “Balanced Energy.” In the context of education, we often neglect the concept of “energy” unless we’re describing a classroom filled with high-spirited students or the exhaustion that comes from a long school day. But in this course, we approach “energy” in a different way.

Here, we explore the energy created within us based on our emotional experiences. Emotions, after all, are nothing but energy in motion. Every emotion generates unique sensations within our bodies, and understanding these emotional energies can be a powerful tool for personal growth and classroom management.

Why is balanced energy essential, and what does it look like when it’s not?

Imbalanced energy can lead to scattered thoughts, difficulty focusing, lethargy, feelings of heaviness, depression or even blockages that make decision-making a challenge. This course equips you with the tools to harness, balance, and transform emotional energy, helping you maintain inner control, security, and power.

Revolutionize your approach to classroom management, emotional awareness, and personal well-being by learning to sense, feel and shift energy. Rather than relying solely on behavior-based strategies, you’ll develop the ability to shift and transform the energy in yourself and your students, creating a more harmonious, focused, and productive learning environment.

Inside this module, you’ll find:

๐Ÿ“– Introduction: Uncover the definition and science of achieving a BALANCED ENERGETIC inner state.

๐Ÿ“บ Practice Videos: Access 6 instructional videos for direct student guidance. These include 2 breathing practices, 2 movement practices, and 2 mindfulness practices, each ranging from 2 to 5 minutes in length.

๐Ÿš€ Through the lessons in this module, you’ll learn how to practice, train, and prime your students’ nervous systems to achieve and maintain an energetically balanced state. Remember, the more you practice, the better you get. ๐ŸŒ 

๐Ÿ’ก You and your students will gain the ability to sense and shift your energy. You’ll be ready to face the day’s tasks, challenges, and interactions with greater confidence and ease. ๐ŸŽฏ

Course Content

$24.99 / year
  • Lessons 7
  • Skill Beginner
  • Last Update January 9, 2024