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Academic Achievement

Creating Calm

Instructor

nguyen

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Course Overview

๐Ÿš€ “Unlocking the Superpower of Calm” ๐Ÿš€

Welcome to a transformative journey into the world of “CALM,” a state of serene balance in your mental, physical, and emotional well-being.

๐Ÿค” How often do you experience true CALM?

๐Ÿง˜โ€โ™€๏ธ How often are your students CALM?

Discover the essential superpower for easeful learning and well-being. ๐ŸŒˆ

๐Ÿง  Optimal Learning and Behavior: The brain and body thrive in states of relaxed, calm alertness. Inner states of confusion, fear, stress, and frustration disrupt learning and behavior.

๐Ÿง˜โ€โ™‚๏ธ Cultivating Calm: When you cultivate inner calm, the nervous system finds balance and regulation, soothing the brain’s threat centers and allowing executive functions to activate. This activation enhances your ability to attend, organize, regulate, make decisions, and respond mindfully.

๐Ÿ’ก Imagine having this superpower at your fingertips, enriching both your classroom climate and personal daily life. ๐Ÿš€๐ŸŒŠ

Inside this module, you will explore:

๐Ÿ“– Introduction: Unveil the science behind achieving an inner state of CALM.

๐Ÿ“บ 6 Practice Videos: Direct student instruction with 2 calming breathing practices, 2 soothing movement practices, and 2 mindfulness practices, each lasting 2-5 minutes.

Embrace Tranquility: By sharing these lessons, you and your students will practice, train, and prime your nervous systems, enabling you to achieve and maintain a state of calm. Remember, practice makes perfect! ๐Ÿš€

Unlock Your Superpower of Calm and Enhance the Well-Being in Your Home and Classroom! ๐ŸŒŸ

Course Content

Original price was: $2.09.Current price is: $0.00. for 1 month
  • Lessons 7
  • Skill Beginner
  • Last Update February 10, 2024