This workshop focuses on the wellbeing of the educator, providing tools and resources to maintain a sense of ease in the body, presence of the mind, and joy in the heart. Educators will gain an increased awareness of their own levels of stress and overwhelm while experiencing mind/body/breath activities to create much needed relief. Participants will be guided in exploring tools to recharge their inner battery so they can address the multitude of student needs without becoming emotionally and physically depleted.
Zensational Kids Mindfulness and SEL
Breath | Movement | Mindfulness
