Description
Exploring sensations in the body while scanning the body from head to toe?
What do you feel?
Where do you feel it?
What is the intensity?
Can you sit with it and notice it with curiosity?
What happens when you do?
Zensational Kids Mindfulness and SEL
Breath | Movement | Mindfulness
Exploring sensations in the body while scanning the body from head to toe?
What do you feel?
Where do you feel it?
What is the intensity?
Can you sit with it and notice it with curiosity?
What happens when you do?
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