Zensational Kids Yoga

Breath | Movement | Mindfulness

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Articles On Mindfulness

Kids Guide to the Brain.
Mindfulness, Anderson Cooper, 60 Minutes, December 14, 2014
What Does Mindfulness Meditation Do to Your Brain? Tom Ireland, Scientific American, June 12, 2014
How the Internet is Changing Our Brain, Shaahin Cheyene, Huffington Post, February 12, 2012
How Exercise Benefits the Brain, Gretchen Reynolds, New York Times, November 30, 2011
How Meditation May Change the Brain, Sindya N. Bhanoo, New York Times, January 28, 2011
Mindfulness Meditation Training Changes Brain Structure in Eight Weeks, ScienceDaily,  January 21, 2011
Compassion Meditation Changes The Brain, ScienceDaily, March 27, 2008
Meditation Builds Brain Muscles, Alison Motluk, November 15, 2005
Research supporting the practices with youth – downloadable pdf

The Art of Mindfulness: Why Mindfulness Matters – E-book/Article on the basics of mindfulness

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