Free Tools For Teachers (and parents)

Sign up to join our weekly free zoom calls: Mindful Tools for Staying Sane and Creating Calm – Our offering to help parents, caregivers and educators during the COVID-19 frenzy

Mindfulness to Ease March Madness

Calm in the Moment

Setting an Intention

Grounding practice

Teacher Stress and Health

Published by the Robert Wood Foundation and Penn State regarding the effects of teacher stress.
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Effect of the Educate 2B Yoga and Mindfulness Program on Children with Autism Spectrum Disorder in the School Setting

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Teacher Well-Being Index, 2018

This report provides data on the mental health and wellbeing of all educational professionals throughout the UK. There are many alarming statistics found here which should concern us all. More than three-quarters of education professionals surveyed experienced work-related behavioral, psychological or physical symptoms. Read the full report

Although this is a report on teaching in the UK, it appears that the findings would be reflective of “the state of teaching” here in the US as well.

PODCASTS with Allison Morgan

Yoga and Occupational Therapy: Tools for Working Together

Yoga and Mindfulness for Kids

Bringing Yoga and Mindfulness into Schools

Be Zensational – Sound Foundations for Parenting