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May 24, 2016

Melt Away Children’s Stress

An increasing number of children are experiencing higher levels of stress today.  Muscle relaxation techniques can go a long way in reducing children’s stress levels. “Abbreviated progressive muscle relaxation (APMR) is a much used stress-management… Read More »

Article by / Blog Posts, Calming Tools / anxiety in youth, autism and mindfulness, emotional awareness, relaxation, stress-reduction

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