Zensational Kids Yoga

Breath | Movement | Mindfulness

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June 13, 2016

Yoga and Mindfulness for Students with Autism – No Mats Required

The study began in 2014 as part of a student’s doctoral project at Touro College, School of Health Sciences, Doctor of Physical Therapy Program.  After a lengthy process of obtaining approvals, the research began. Research… Read More »

Article by / Blog Posts, Ready to Learn, Therapy Tools / autism and mindfulness, behavior, carry-over of skills, inclusion, special-education, stress-reduction, yoga research

May 24, 2016

Melt Away Children’s Stress

An increasing number of children are experiencing higher levels of stress today.  Muscle relaxation techniques can go a long way in reducing children’s stress levels. “Abbreviated progressive muscle relaxation (APMR) is a much used stress-management… Read More »

Article by / Blog Posts, Calming Tools / anxiety in youth, autism and mindfulness, emotional awareness, relaxation, stress-reduction

May 17, 2016

Taming the Anger Monster

We all have had moments when we sense the “anger monster” boiling up within us. We know all about the huffing and puffing that we instinctively do to stop ourselves from possibly saying or doing something… Read More »

Article by / Blog Posts, Energizing Tools / autism and mindfulness, emotional awareness, relaxation, self-awareness, yoga for differently-abled children

January 28, 2016

The Power of Breath

The Power of Breath

by: Kate Murphy Educate 2B breathing tools are meant to help children wake up and calm down. The use of breath as a tool to help with self-regulation and to optimize performance goes back thousands… Read More »

Article by / Blog Posts, Calming Tools, Focusing Tools, Ready to Learn / autism and mindfulness, calming the monkey mind, focus and attention

October 10, 2015

Yoga For Autism: A Therapist’s Experience

Yoga for Autisim

Yoga for Autism, ADHD and Differently-Abled Children is a course that I created with  my mentor and dear friend, Shakta Kaur. Shakta created Radiant Child Yoga and has personally trained thousands of people in the… Read More »

Article by / Blog Posts, Therapy Tools / autism and mindfulness, emotional awareness, parenting a special needs child, self-awareness, yoga for autism

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