The study began in 2014 as part of a student’s doctoral project at Touro College, School of Health Sciences, Doctor of Physical Therapy Program. After a lengthy process of obtaining approvals, the research began. Research… Read More »
Melt Away Children’s Stress
An increasing number of children are experiencing higher levels of stress today. Muscle relaxation techniques can go a long way in reducing children’s stress levels. “Abbreviated progressive muscle relaxation (APMR) is a much used stress-management… Read More »
Taming the Anger Monster
We all have had moments when we sense the “anger monster” boiling up within us. We know all about the huffing and puffing that we instinctively do to stop ourselves from possibly saying or doing something… Read More »
The Power of Breath
by: Kate Murphy Educate 2B breathing tools are meant to help children wake up and calm down. The use of breath as a tool to help with self-regulation and to optimize performance goes back thousands… Read More »
Yoga For Autism: A Therapist’s Experience
Yoga for Autism, ADHD and Differently-Abled Children is a course that I created with my mentor and dear friend, Shakta Kaur. Shakta created Radiant Child Yoga and has personally trained thousands of people in the… Read More »
