• Skip to main content
  • Skip to footer
  • Log In
    • Access your video library
    • Find out more about purchasing a video library for multiple classrooms
  • Subscribe

Zensational Kids Yoga

Breath | Movement | Mindfulness

  • About
    • About Us
    • Principles and Practices
    • Social Emotional Learning and Mindfulness
  • Programs
    • Creating Trauma-Responsive Classrooms
    • Embodied Mindfulness for Educators
    • Curriculum for Pre-K – 12th Grade
    • In-Class Programs
    • Peaceful Parenting and Caregiving
    • Neurodiversity and Special Education
  • Resources
    • Resources and Graphics
    • Articles
  • Video Library
  • Shop
    • Workshops and Trainings
    • Books/Manuals
    • Webinars
    • Video Library
    • Classroom Bundle
    • Resources
  • Contact

emotional awareness

Melt Away Children’s Stress

May 24, 2016 by Allison Morgan

An increasing number of children are experiencing higher levels of stress today.  Muscle relaxation techniques can go a long way in reducing children’s stress levels. “Abbreviated progressive muscle relaxation (APMR) is a much used stress-management technique. Its efficacy relevant to placebo control is already established in the literature.” In one study, “One hundred and one […]

Filed Under: All Blog Posts, Calming Tools Tagged With: anxiety in youth, autism and mindfulness, emotional awareness, relaxation, stress-reduction

Taming the Anger Monster

May 17, 2016 by Allison Morgan

We all have had moments when we sense the “anger monster” boiling up within us. We know all about the huffing and puffing that we instinctively do to stop ourselves from possibly saying or doing something we can’t take back. Do you know any children that have that same “anger monster,” but lack the control or […]

Filed Under: All Blog Posts, Energizing Tools Tagged With: autism and mindfulness, emotional awareness, relaxation, self-awareness, yoga for differently-abled children

Yoga For Autism: A Therapist’s Experience

October 10, 2015 by Allison Morgan

Yoga for Autisim

Yoga for Autism, ADHD and Differently-Abled Children is a course that I created with  my mentor and dear friend, Shakta Kaur. Shakta created Radiant Child Yoga and has personally trained thousands of people in the art of sharing yoga with children. As a facilitator for this program, I am always humbled when I receive feedback […]

Filed Under: All Blog Posts, Therapy Tools Tagged With: autism and mindfulness, emotional awareness, parenting a special needs child, self-awareness, yoga for autism

SUBSCRIBE and automatically receive our latest free resources!

Subscribe

Receive free videos, articles and downloads for home and the classroom.

Footer

Contact

Email | allison@zensationalkids.com
Tel | (201) 446-0353

Let's Connect

  • Facebook
  • Instagram
  • LinkedIn
  • Twitter
  • YouTube

Search this Site

Copyright © 2023 · Zensational Kids LLC Developed By Renaissance Web Solutions

  • About
    • About Us
    • Principles and Practices
    • Social Emotional Learning and Mindfulness
    • Back
  • Programs
    • Creating Trauma-Responsive Classrooms
    • Embodied Mindfulness for Educators
    • Curriculum for Pre-K – 12th Grade
    • In-Class Programs
    • Peaceful Parenting and Caregiving
    • Neurodiversity and Special Education
    • Back
  • Resources
    • Resources and Graphics
    • Articles
    • Back
  • Video Library
  • Shop
    • Workshops and Trainings
    • Books/Manuals
    • Webinars
    • Video Library
    • Classroom Bundle
    • Resources
    • Back
  • Contact