Zensational Kids Yoga

Breath | Movement | Mindfulness

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August 20, 2019

Balancing the Nervous System

For many children, their behavior is unintentional and unplanned. Their behavior while disruptive and difficult to manage, is most often motivated purely as an attempt at communicating a need. Our most primary need? Safety. Their… Read More »

Article by / Blog Posts, Calming Tools, parenting and caregiving, Social-Emotional Learning, Trauma-informed teaching / autonomic nervous system, breathing techniques for calm, mindfulness, mindfulness in the classroom, self-awareness, self-care, self-management, self-regulation, social emotional learning, toxic stress

August 16, 2019

Understanding Your Brain

Along with teaching educators and students the actual practices of breath, movement and mindfulness, understanding the science of what you are doing strengthens the practice as well as the degree of “buy-in.” When you begin… Read More »

Article by / Blog Posts, Ready to Learn, Therapy Tools, Uncategorized / executive functions, mindfulness in the classroom, neuroscience, self compassion, self-regulation, triune brain

November 12, 2018

Simple Beginnings

Sometimes we are afraid to start something new. Fear of the unknown. Fear of the commitment. Sometimes we are reluctant to start something new because we are not even sure it will be worth the… Read More »

Article by / Blog Posts, Calming Tools, Meditation for you, Ready to Learn, Self-care / mindfulmicromoment, mindfulness in the classroom, self-regulation

June 24, 2016

The Whole Learner – A Much Needed Shift in Education

By: Erin Corcoran – Educator (8th grade English), parent, wife, Zensational Kids student Parenting took a long time. Doctors, shots, more doctors and excruciating waiting. Reality set in after spending more time figuring out how… Read More »

Article by / Blog Posts, Ready to Learn / educational reform, mindfulness in the classroom, reflection, self-awareness, whole child, yoga for classrooms

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