Zensational Kids Yoga

Breath | Movement | Mindfulness

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August 20, 2019

Balancing the Nervous System

For many children, their behavior is unintentional and unplanned. Their behavior while disruptive and difficult to manage, is most often motivated purely as an attempt at communicating a need. Our most primary need? Safety. Their… Read More »

Article by / Blog Posts, Calming Tools, parenting and caregiving, Social-Emotional Learning, Trauma-informed teaching / autonomic nervous system, breathing techniques for calm, mindfulness, mindfulness in the classroom, self-awareness, self-care, self-management, self-regulation, social emotional learning, toxic stress

April 12, 2018

5 Mindful, Trauma-Informed Tools to Increase Peace and Improve Behavior in the Classroom

Recent media events and research have been highlighting the need for educators to become more aware of the prevalence of trauma in the lives of the children we serve. As the ACE’s study has revealed,… Read More »

Article by zenadmin / Blog Posts, Calming Tools, Focusing Tools, Meditation for you, Self-care, Trauma-informed teaching / ACE study, anxiety, behavior, classroom management, mindfulness, Oprah, Safe space, stress-reduction, trauma-informed

June 16, 2017

Summer Relaxation

Congratulations!!!! For many of you, the school year has ended and your summer vacation has begun. For others, hang in there. You must be close. As you prepare for your transition from caring for the… Read More »

Article by / Blog Posts, Calming Tools, Self-care / mindfulness, nurturing you, relaxation

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