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monkey mind

I Am Not My Thoughts

August 4, 2016 by Allison Morgan

“I love these socks that I am wearing today.” “When will it stop raining?” “I hope I have pb&j for lunch today.” “Who will I sit with at lunch?” “I don’t want to sit by myself.” “What did my teacher just say?” “I will never understand this math.” “Everyone is smarter than me.” This type […]

Filed Under: All Blog Posts, Focusing Tools, Ready to Learn Tagged With: mindful breathing for focus, monkey mind, self compassion, self-awareness

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  • About
    • About Us
    • Principles and Practices
    • Social Emotional Learning and Mindfulness
    • Back
  • Programs
    • Creating Trauma-Responsive Classrooms
    • Embodied Mindfulness for Educators
    • Curriculum for Pre-K – 12th Grade
    • In-Class Programs
    • Peaceful Parenting and Caregiving
    • Neurodiversity and Special Education
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    • Resources and Graphics
    • Articles
    • Back
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  • Shop
    • Workshops and Trainings
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    • Webinars
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