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Zensational Kids Yoga

Breath | Movement | Mindfulness

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relaxation

Summer Relaxation

June 16, 2017 by Allison Morgan

Congratulations!!!! For many of you, the school year has ended and your summer vacation has begun. For others, hang in there. You must be close. As you prepare for your transition from caring for the 20+ students in your classrooms, to nurturing your family and yourself, I wanted to offer some suggestions of how to […]

Filed Under: All Blog Posts, Calming Tools, Self-care Tagged With: mindfulness, nurturing you, relaxation

Melt Away Children’s Stress

May 24, 2016 by Allison Morgan

An increasing number of children are experiencing higher levels of stress today.  Muscle relaxation techniques can go a long way in reducing children’s stress levels. “Abbreviated progressive muscle relaxation (APMR) is a much used stress-management technique. Its efficacy relevant to placebo control is already established in the literature.” In one study, “One hundred and one […]

Filed Under: All Blog Posts, Calming Tools Tagged With: anxiety in youth, autism and mindfulness, emotional awareness, relaxation, stress-reduction

Taming the Anger Monster

May 17, 2016 by Allison Morgan

We all have had moments when we sense the “anger monster” boiling up within us. We know all about the huffing and puffing that we instinctively do to stop ourselves from possibly saying or doing something we can’t take back. Do you know any children that have that same “anger monster,” but lack the control or […]

Filed Under: All Blog Posts, Energizing Tools Tagged With: autism and mindfulness, emotional awareness, relaxation, self-awareness, yoga for differently-abled children

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Email | allison@zensationalkids.com
Tel | (201) 446-0353

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  • About
    • About Us
    • Principles and Practices
    • Social Emotional Learning and Mindfulness
    • Back
  • Programs
    • Creating Trauma-Responsive Classrooms
    • Embodied Mindfulness for Educators
    • Curriculum for Pre-K – 12th Grade
    • In-Class Programs
    • Peaceful Parenting and Caregiving
    • Neurodiversity and Special Education
    • Back
  • Resources
    • Resources and Graphics
    • Articles
    • Back
  • Video Library
  • Shop
    • Workshops and Trainings
    • Books/Manuals
    • Webinars
    • Video Library
    • Classroom Bundle
    • Resources
    • Back
  • Contact