It is so exciting to be part of the growing movement, bringing yoga and mindfulness into schools. This month, our programs were recognized by The Bergen Record, a major newspaper in the northern New Jersey area. It was fun to be interviewed and photographed with all of the children, but the greater joy for me, […]
resilience
I AM
One of the most effective ways to help children see the positive sides of themselves is through “I AM” affirmations. I have seen a child go from a blown-out tantrum to attaining a calm state in a matter of 60 seconds. How is this accomplished???? There is nothing magical that I had done. When they […]
