Zensational Kids Yoga

Breath | Movement | Mindfulness

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August 20, 2019

Balancing the Nervous System

For many children, their behavior is unintentional and unplanned. Their behavior while disruptive and difficult to manage, is most often motivated purely as an attempt at communicating a need. Our most primary need? Safety. Their… Read More »

Article by / Blog Posts, Calming Tools, parenting and caregiving, Social-Emotional Learning, Trauma-informed teaching / autonomic nervous system, breathing techniques for calm, mindfulness, mindfulness in the classroom, self-awareness, self-care, self-management, self-regulation, social emotional learning, toxic stress

October 31, 2018

“School Wellness Programs” = Well-Being For All

As we continue to work with schools across the country, there is a growing awareness of the importance a student’s overall health and well-being plays in learning. For many schools, they begin exploring wellness through… Read More »

Article by / Blog Posts, parenting and caregiving, Self-care, Trauma-informed teaching / nutrition, school initiatives, self-awareness, social emotional learning, well-being, wellness

August 4, 2016

I Am Not My Thoughts

“I love these socks that I am wearing today.” “When will it stop raining?” “I hope I have pb&j for lunch today.” “Who will I sit with at lunch?” “I don’t want to sit by… Read More »

Article by / Blog Posts, Focusing Tools, Ready to Learn / mindful breathing for focus, monkey mind, self compassion, self-awareness

June 24, 2016

The Whole Learner – A Much Needed Shift in Education

By: Erin Corcoran – Educator (8th grade English), parent, wife, Zensational Kids student Parenting took a long time. Doctors, shots, more doctors and excruciating waiting. Reality set in after spending more time figuring out how… Read More »

Article by / Blog Posts, Ready to Learn / educational reform, mindfulness in the classroom, reflection, self-awareness, whole child, yoga for classrooms

May 17, 2016

Taming the Anger Monster

We all have had moments when we sense the “anger monster” boiling up within us. We know all about the huffing and puffing that we instinctively do to stop ourselves from possibly saying or doing something… Read More »

Article by / Blog Posts, Energizing Tools / autism and mindfulness, emotional awareness, relaxation, self-awareness, yoga for differently-abled children

October 10, 2015

Yoga For Autism: A Therapist’s Experience

Yoga for Autisim

Yoga for Autism, ADHD and Differently-Abled Children is a course that I created with  my mentor and dear friend, Shakta Kaur. Shakta created Radiant Child Yoga and has personally trained thousands of people in the… Read More »

Article by / Blog Posts, Therapy Tools / autism and mindfulness, emotional awareness, parenting a special needs child, self-awareness, yoga for autism

December 19, 2014

Educate 2B: Science and Excitement to Share

It is so exciting to be part of the growing movement, bringing yoga and mindfulness into schools. This month, our programs were recognized by The Bergen Record, a major newspaper in the northern New Jersey… Read More »

Article by zenadmin / Blog Posts / focus, resilience, self-awareness, self-regulation, yoga and mindfulness in schools

April 13, 2012

I AM

One of the most effective ways to help children see the positive sides of themselves is through “I AM” affirmations.  I have seen a child go from a blown-out tantrum to attaining a calm state… Read More »

Article by zenadmin / Blog Posts / affirmations, resilience, self-awareness, yoga and mindfulness in school

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Email | allison@zensationalkids.com
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