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Breath | Movement | Mindfulness

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self compassion

Understanding Your Brain

August 16, 2019 by Allison Morgan

Along with teaching educators and students the actual practices of breath, movement and mindfulness, understanding the science of what you are doing strengthens the practice as well as the degree of “buy-in.” When you begin to recognize and appreciate that YOU are able to hack into your nervous system and create real changes, it is […]

Filed Under: All Blog Posts, Ready to Learn, Therapy Tools, Uncategorized Tagged With: executive functions, mindfulness in the classroom, neuroscience, self compassion, self-regulation, triune brain

I Am Not My Thoughts

August 4, 2016 by Allison Morgan

“I love these socks that I am wearing today.” “When will it stop raining?” “I hope I have pb&j for lunch today.” “Who will I sit with at lunch?” “I don’t want to sit by myself.” “What did my teacher just say?” “I will never understand this math.” “Everyone is smarter than me.” This type […]

Filed Under: All Blog Posts, Focusing Tools, Ready to Learn Tagged With: mindful breathing for focus, monkey mind, self compassion, self-awareness

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  • About
    • About Us
    • Principles and Practices
    • Social Emotional Learning and Mindfulness
    • Back
  • Programs
    • Creating Trauma-Responsive Classrooms
    • Embodied Mindfulness for Educators
    • Curriculum for Pre-K – 12th Grade
    • In-Class Programs
    • Peaceful Parenting and Caregiving
    • Neurodiversity and Special Education
    • Back
  • Resources
    • Resources and Graphics
    • Articles
    • Back
  • Video Library
  • Shop
    • Workshops and Trainings
    • Books/Manuals
    • Webinars
    • Video Library
    • Classroom Bundle
    • Resources
    • Back
  • Contact