Zensational Kids Yoga

Breath | Movement | Mindfulness

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August 16, 2019

Understanding Your Brain

Along with teaching educators and students the actual practices of breath, movement and mindfulness, understanding the science of what you are doing strengthens the practice as well as the degree of “buy-in.” When you begin… Read More »

Article by / Blog Posts, Ready to Learn, Therapy Tools, Uncategorized / executive functions, mindfulness in the classroom, neuroscience, self compassion, self-regulation, triune brain

August 4, 2016

I Am Not My Thoughts

“I love these socks that I am wearing today.” “When will it stop raining?” “I hope I have pb&j for lunch today.” “Who will I sit with at lunch?” “I don’t want to sit by… Read More »

Article by Allison Morgan / Blog Posts, Focusing Tools, Ready to Learn / mindful breathing for focus, monkey mind, self compassion, self-awareness

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