Zensational Kids Yoga

Breath | Movement | Mindfulness

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April 12, 2018

5 Mindful, Trauma-Informed Tools to Increase Peace and Improve Behavior in the Classroom

Recent media events and research have been highlighting the need for educators to become more aware of the prevalence of trauma in the lives of the children we serve. As the ACE’s study has revealed,… Read More »

Article by zenadmin / Blog Posts, Calming Tools, Focusing Tools, Meditation for you, Self-care, Trauma-informed teaching / ACE study, anxiety, behavior, classroom management, mindfulness, Oprah, Safe space, stress-reduction, trauma-informed

June 13, 2016

Yoga and Mindfulness for Students with Autism – No Mats Required

The study began in 2014 as part of a student’s doctoral project at Touro College, School of Health Sciences, Doctor of Physical Therapy Program.  After a lengthy process of obtaining approvals, the research began. Research… Read More »

Article by / Blog Posts, Ready to Learn, Therapy Tools / autism and mindfulness, behavior, carry-over of skills, inclusion, special-education, stress-reduction, yoga research

May 24, 2016

Melt Away Children’s Stress

An increasing number of children are experiencing higher levels of stress today.  Muscle relaxation techniques can go a long way in reducing children’s stress levels. “Abbreviated progressive muscle relaxation (APMR) is a much used stress-management… Read More »

Article by / Blog Posts, Calming Tools / anxiety in youth, autism and mindfulness, emotional awareness, relaxation, stress-reduction

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