Description
Middle and high school (students in Grades 6-12)
This 6-12th grade program is designed to help middle and high school educators, counselors, and therapists teach students how to:
- Cultivate compassion, calm, focus, and resilience within their students and for themselves
- Develop inner awareness of thoughts, sensations, and emotions
- Skillfully pause, notice, and respond, rather than react to daily stressors with anger, aggression, or despair
- Utilize healthy stress management techniques, which can be carried with them throughout their lives
- Understand the neuroscience of the adolescent brain and foundational practices of mindfulness, empowering them to take an active role in shaping their brain and mind
