You know when you hit an energetic wall in your day?? …..and you have to, “go on with the show?” There is more to do and you feel a bit worn out?
Here is the perfect pick-me-up and does not involve any caffeine (a much healthier and sustainable option).
This comes from the work of Donna Eden, who I absolutely LOVE. I call it the Energetic Tune-Up because that is how it has worked for me and many of the educators I have shared this with.
You can use the exercises in this video as a sequence, or pick 1-2 of your favorite and use for a minute or 2.
Remember to give yourself the time and space before you start as well as at the completion to just take a few breaths and notice the sensations in your body and mind. Observe if there is a shift that occurs within you. You may not feel anything at first, but give yourself a week of consistently trying the exercises and ….who knows.
As always, there is more wonder and joy in life when we keep an open mind and heart. Apply that here.
Enjoy.
